A "plant-based" diet typically includes a variety of whole foods primarily derived from plants. This encompasses fruits, vegetables, whole grains, nuts, seeds, and legumes. Such a diet focuses on minimizing or eliminating animal products while emphasizing the consumption of whole foods that are nutrient-dense. Although a plant-based diet primarily centers around plant foods, it can still include small amounts of animal products or be entirely vegan. This dietary approach is associated with numerous health benefits, including reduced risks of chronic diseases and improved weight management, making it increasingly popular among health-conscious individuals.