A balanced diet typically consists of a variety of nutrient-dense foods that include fruits, vegetables, whole grains, lean proteins, and healthy fats. This combination ensures that the body receives essential vitamins, minerals, and macronutrients needed for optimal performance and health. Portion control and moderation are also crucial for maintaining a healthy weight and preventing chronic diseases. It's important to limit sugar, saturated fats, and processed foods while focusing on whole, unprocessed ingredients for a truly balanced diet.