The practice of eating small, frequent meals is commonly referred to as grazing. This approach can stabilize energy levels and control hunger throughout the day, potentially preventing overeating during main meals. Grazing allows for nutrient-dense snacks to be incorporated into one’s diet, providing a continuous supply of energy and essential vitamins and minerals. Additionally, this eating pattern may enhance metabolic function and promote active digestion. However, it’s essential to choose healthy options to avoid excessive caloric intake and maintain a balanced diet.