The dietaary strategy focusing on consuming whole foods minimizes processed items often adheres to the whole foods or clean eating philosophy. By emphasizing fresh fruits, vegetables, whole grains, lean proteins, and healthy fats, this strategy aims to enhance nutrition while reducing intake of additives and refined sugars found in processed foods. Whole foods are typically more nutrient-dense, promoting better health outcomes and weight management. This approach encourages mindful eating habits, fostering greater awareness of food quality and its impact on overall wellness.