Dietary strategies to support healthy cholesterol levels include incorporating more fiber into the diet, specifically from fruits, vegetables, grains, and legumes. Foods high in omega-3 fatty acids, such as fatty fish and flaxseeds, can also promote heart health. Limiting saturated and trans fats found in processed foods is vital for reducing low-density lipoprotein (LDL) cholesterol levels. Additionally, maintaining a healthy weight through balanced nutrition and regular exercise can further support cholesterol management. Emphasizing whole foods over processed options and practicing mindful eating habits contribute significantly to managing cholesterol effectively.