Dietary strategies for endurance athletes include consuming adequate carbohydrates to fuel prolonged exercise, as these are crucial for maintaining energy levels. Athletes typically require a higher carbohydrate intake, around 6-10 grams per kilogram of body weight, depending on the training intensity. Incorporating protein helps with recovery and muscle synthesis, ideally between 1.2-2.0 grams per kilogram. Hydration strategies are equally important, emphasizing electrolyte replenishment. Nutrient timing, particularly around workouts, ensures optimal performance and recovery, enhancing overall endurance and effectiveness during events.