What dietary strategies can support bone health in aging populations? 🔊
Dietary strategies that can support bone health in aging populations include adequate intake of calcium and vitamin D. Consuming dairy products, leafy greens, and fortified foods can enhance calcium levels, while exposure to sunlight and certain foods can boost vitamin D. Additionally, incorporating weight-bearing exercises helps strengthen bones. A well-rounded diet supports bone density and reduces the risk of fracture in older adults.
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