Dietary strategies to control snacking habits include planning meals, choosing nutrient-dense options, and practicing mindful eating. Preparing healthy snacks in advance, like fruits, nuts, or yogurt, helps avoid impulse choices. Additionally, opting for whole foods over processed snacks ensures better nutrition and satiety. Mindful eating techniques, such as focusing on the taste and texture of food, can help regulate portion sizes and prevent overeating. Lastly, staying hydrated can diminish cravings, making it easier to resist unhealthy snacking throughout the day.