What dietary sources are rich in omega-3 fatty acids? 🔊
What dietary sources are rich in omega-3 fatty acids?
Dietary sources rich in omega-3 fatty acids include fatty fish such as salmon, mackerel, and sardines, which are highly valued for their health benefits. Other marine sources include anchovies and trout. Plant-based options consist of chia seeds, flaxseeds, and walnuts, which offer a different type of omega-3 called ALA (alpha-linolenic acid). Moreover, fortified foods like certain eggs, yogurts, and plant milk can also provide omega-3. Including these sources in a balanced diet supports heart, brain, and joint health.
Dietary sources rich in omega-3 fatty acids include fatty fish such as salmon, mackerel, and sardines, which are highly valued for their health benefits. Other marine sources include anchovies and trout. Plant-based options consist of chia seeds, flaxseeds, and walnuts, which offer a different type of omega-3 called ALA (alpha-linolenic acid). Moreover, fortified foods like certain eggs, yogurts, and plant milk can also provide omega-3. Including these sources in a balanced diet supports heart, brain, and joint health.
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