For individuals with diabetes and exercise goals, dietary recommendations include focusing on whole foods that help stabilize blood sugar levels. Incorporating complex carbohydrates, such as whole grains and legumes, along with lean proteins, can provide sustained energy without spikes in glucose. Portion control is crucial, along with counting carbohydrate intake around exercise. Staying hydrated and consuming healthy fats can also support overall health. Collaboration with a registered dietitian can tailor a nutrition plan that aligns with the individual's lifestyle, exercise regimen, and diabetes management.