During pregnancy, dietary recommendations focus on sufficient intake of nutrients for both maternal and fetal health. Key recommendations include increased consumption of folic acid, iron, calcium, and omega-3 fatty acids to support fetal development. Expectant mothers should aim for a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Staying hydrated is essential, as well as avoiding certain foods such as raw fish and unpasteurized dairy. Consulting healthcare providers for tailored dietary guidance ensures optimal nutrition throughout pregnancy.