Dietary practices that support sustainable weight management include focusing on whole, unprocessed foods, practicing portion control, and incorporating a variety of fruits and vegetables. Balanced meals that include lean proteins, healthy fats, and complex carbohydrates help maintain energy levels and reduce cravings. Additionally, staying hydrated and limiting sugar intake can further aid weight management efforts. Mindful eating practices, where individuals pay attention to hunger cues and eating pace, also contribute to more sustainable eating habits, promoting long-term success.