A dietary practice involving eating small, frequent meals throughout the day is often referred to as grazing. This method helps to regulate blood sugar levels, potentially preventing energy crashes while maintaining metabolism. Grazing can be beneficial for individuals trying to manage weight as it may reduce feelings of hunger throughout the day, leading to better food choices and portion control. However, it is essential to choose healthy options, such as fruits, vegetables, nuts, and whole grains, to ensure nutritional needs are met while avoiding excessive calorie intake.