Dietary patterns linked to improved gut health include consuming a diverse range of fiber-rich foods, such as fruits, vegetables, and whole grains. Meals high in fermented foods, such as yogurt and kefir, introduce beneficial probiotics that enhance gut microbiota. Reducing added sugars and processed foods is also crucial, as these can negatively impact gut health. Overall, adopting a balanced, varied diet supports a thriving gut environment, contributing to overall well-being.