What dietary pattern emphasizes plant-based foods while minimizing animal products? 🔊
The dietary pattern that emphasizes plant-based foods while minimizing animal products is known as a vegan or plant-based diet. Such diets prioritize fruits, vegetables, legumes, nuts, and whole grains, encouraging overall health and sustainability. Research shows that plant-based diets can lead to improved heart health, lower risk of chronic diseases, and may promote weight loss when appropriately managed.
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