To reduce inflammation, dietary modifications can include increasing intake of omega-3 fatty acids, found in fish and walnuts, as they possess strong anti-inflammatory properties. Incorporating more fruits and vegetables, which are rich in antioxidants and polyphenols, can help combat oxidative stress. Reducing processed foods and sugars is crucial, as these can trigger inflammatory responses. Additionally, maintaining a balanced intake of whole grains and lean proteins supports overall health and helps mitigate chronic inflammation.