What dietary modifications are recommended for endurance athletes?
Endurance athletes should focus on increased intake of carbohydrates to fuel prolonged physical activity. It's advisable to consume complex carbs, such as whole grains and vegetables, for sustained energy. Including adequate protein for muscle repair and some healthy fats for overall health is also essential. Hydration is crucial, as fluid loss can significantly impact performance and recovery. Timing meals and snacks around training sessions, particularly post-workout, is important to optimize recovery and performance.