To reduce cholesterol levels, several dietary habits can be beneficial. Consuming a diet high in soluble fiber, found in oats, beans, lentils, fruits, and vegetables, helps lower LDL cholesterol. Incorporating healthy fats, such as those from olive oil and avocados, can replace saturated fats from processed foods. Additionally, limiting trans fats, which are often found in fried and baked goods, is crucial. Regularly including omega-3 fatty acids, from sources like fish, can also improve heart health. These dietary adjustments can contribute significantly to overall cardiovascular health.