Dietary habits that can enhance cardiovascular health include consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in omega-3 fatty acids, such as fish and flaxseeds, also play a significant role in maintaining heart health. Additionally, reducing intake of saturated fats and added sugars is vital for lowering the risk of heart disease. Regular hydration and moderate alcohol consumption can further support cardiovascular wellbeing and assist in overall health maintenance.