An important dietary habit for maintaining healthy skin is ensuring adequate intake of antioxidants. Consuming foods rich in vitamins C and E, such as fruits and vegetables, can help combat oxidative stress and promote skin health. Additionally, healthy fats from sources like fish, nuts, and avocados support skin elasticity and hydration. Hydration is also essential, as it keeps the skin supple and reduces the appearance of dryness and wrinkles. A balanced diet alongside proper skincare practices leads to vibrant, healthy skin.