A dietary habit that can help reduce the risk of osteoporosis is consuming adequate amounts of calcium and vitamin D. Calcium is essential for building and maintaining strong bones, while vitamin D aids in calcium absorption. Incorporating dairy products, leafy greens, and fortified foods into meals can contribute to optimal calcium intake. Additionally, weight-bearing exercises, combined with a diet rich in these nutrients, can enhance bone density and reduce the risk of fractures and osteoporosis, especially in older adults.