Dietary factors that can contribute to inflammation in the body include high consumption of sugars, unhealthy fats, and processed foods. Diets rich in refined carbohydrates and excess saturated and trans fats can trigger inflammatory responses. Additionally, excessive alcohol intake and low intake of anti-inflammatory foods, like fruits, vegetables, and whole grains, can exacerbate inflammation. Chronic inflammation is linked to numerous health issues such as obesity, diabetes, and heart disease. A balanced diet focusing on anti-inflammatory nutrients can mitigate these risks and promote better overall health.