Dietary changes that support healthy aging include an increase in antioxidant-rich foods, such as fruits and vegetables, which combat oxidative stress. Incorporating whole grains helps maintain digestive health while leaning towards lean proteins supports muscle maintenance. Reducing saturated fats and added sugars can help manage weight and lower the risk of chronic diseases. Additionally, ensuring adequate hydration and nutrient-dense options like nuts, seeds, and fish promotes overall wellness. These dietary adjustments can enhance quality of life and longevity.