To reduce inflammation, key dietary changes include increasing the intake of anti-inflammatory foods such as fatty fish, nuts, seeds, fruits, and vegetables. Incorporating foods rich in omega-3 fatty acids, like salmon, can help alleviate inflammatory responses. Additionally, reducing the consumption of processed foods, refined sugars, and excessive saturated fats is essential, as these can exacerbate inflammation. Maintaining adequate hydration and considering spices like turmeric and ginger may also contribute to a healthier inflammatory response, promoting overall well-being.