A dietary approach that helps manage diabetes effectively is the low-glycemic index diet, which focuses on foods that have a minimal impact on blood sugar levels. This includes whole grains, non-starchy vegetables, legumes, lean proteins, and healthy fats. Portion control and regular meal timing are also crucial for maintaining stable blood sugar levels. Additionally, incorporating fiber-rich foods can promote better blood sugar control and improve gut health. Regular physical activity alongside this dietary approach enhances insulin sensitivity, further aiding in diabetes management.