The ketogenic diet is a dietary approach that emphasizes low carbohydrates for weight management. This diet typically includes high fats and moderate proteins, promoting ketosis, where the body burns fat for fuel instead of carbohydrates. This shift can lead to improved energy levels and weight loss, as the body becomes more efficient at utilizing fat stores. However, it's essential to approach the ketogenic diet with caution and consider long-term sustainability and nutritional balance to ensure overall health and well-being.