Dietary adjustments that can support mental wellness include incorporating nutrient-dense foods that support brain function. Omega-3 fatty acids, found in fish and flaxseeds, are important for cognitive health and mood regulation. Meanwhile, vitamins such as B12, D, and minerals like zinc play vital roles in neurotransmitter function and mental health stability. Avoiding excess sugar and processed foods may also help minimize mood swings. Additionally, maintaining stable blood sugar levels with balanced meals supports energy and concentration. Overall, a well-rounded diet can significantly bolster psychological health, enhancing emotional well-being.