A healthy balanced plate consists of a variety of food groups that provide essential nutrients. It typically includes fruits and vegetables, which should occupy half the plate, followed by whole grains, such as brown rice or quinoa, and protein sources like lean meat, fish, or legumes. Incorporating healthy fats—like olive oil or avocados—enhances flavor and satisfaction. This balance ensures adequate intake of vitamins, minerals, fiber, and macronutrients, promoting overall health and wellbeing.