During pregnancy, nutrition considerations should focus on the increased needs for essential nutrients to support fetal development. Key nutrients include folic acid, iron, calcium, and omega-3 fatty acids, which are crucial for the baby's growth and bone development. Pregnant women should prioritize consuming a balanced diet rich in whole foods, including fruits, vegetables, whole grains, lean proteins, and dairy. Additionally, hydration is essential for overall health and to manage increased blood volume. Consulting with a healthcare provider or registered dietitian is also recommended to create a tailored nutrition plan that addresses personal needs and health outcomes during this important period.