What considerations should be made for safe exercise during COVID-19? 🔊
Considerations for safe exercise during COVID-19 include following public health guidelines, such as maintaining physical distance and wearing masks when necessary. Opting for outdoor activities reduces the risk of virus transmission compared to indoor environments. It’s also vital to choose low-risk activities and avoid crowded places. If exercising in a gym, ensure that it adheres to health protocols, including regular cleaning and ventilation. Individuals should remain mindful of their health and any potential symptoms, prioritizing their safety and that of others while maintaining an active lifestyle.
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