Common injuries resulting from improper exercise form include strains, sprains, and stress fractures, often impacting areas like the back, knees, and shoulders. Poor technique leads to undue stress on muscles and joints, increasing the risk of acute injuries or chronic pain. Examples include lifting weights without proper alignment or executing high-impact movements incorrectly. Learning and maintaining correct form through professional guidance and self-awareness can significantly diminish the risk of these injuries and promote effective workouts.