Common habits that can lead to improved nutritional choices include meal planning and preparing healthy snacks in advance. Keeping a food diary helps individuals track their eating habits and encourages mindful consumption. Additionally, educating oneself about nutrient-dense foods can foster better decision-making when grocery shopping or dining out. Incorporating more whole foods, such as fruits, vegetables, and whole grains, into one’s diet can also promote healthier choices. Lastly, staying hydrated and practicing portion control can support healthier eating patterns and ultimately lead to better nutrition outcomes.