A sedentary lifestyle is closely associated with various chronic diseases, notably cardiovascular disease, diabetes, and certain cancers. Lack of physical activity can contribute to obesity, impede metabolic health, and elevate the risk of hypertension and elevated cholesterol levels. The absence of regular exercise undermines overall body functionality, leading to increased morbidity and mortality rates. Engaging in consistent physical activity is crucial to mitigate the risks associated with prolonged inactivity and promote long-term health.