Individuals face numerous challenges when trying to adopt a healthier lifestyle, including time constraints, motivation, and access to resources. Busy schedules can make it difficult to prioritize exercise and meal preparation. Additionally, the overwhelming amount of conflicting health information can lead to confusion and lack of clear direction. Social pressures and environmental factors, such as limited access to healthy food options or safe exercise spaces, can further complicate efforts. Overcoming these barriers often requires effective planning, community support, and a commitment to gradual, sustainable changes.