Yoga provides numerous benefits for both physical and mental health. Physically, it enhances flexibility, strength, and balance while promoting relaxation and recovery. The diverse range of poses can help alleviate tension in the body and improve posture. Mentally, yoga encourages mindfulness and stress reduction, leading to improved emotional regulation and greater overall well-being. Studies have also shown that regular practice can reduce symptoms of anxiety and depression and improve focus and concentration. Incorporating yoga into a routine contributes to a holistic approach to health, integrating body, mind, and spirit.