Resistance training offers multiple benefits for metabolic health, including increased muscle mass, improved insulin sensitivity, and enhanced metabolic rate. As muscle mass increases, the body burns more calories at rest, aiding weight management and fat reduction. Furthermore, resistance training enhances the body's ability to utilize glucose effectively, playing a crucial role in preventing type 2 diabetes and other metabolic disorders. Incorporating resistance exercises into a fitness regimen not only strengthens muscles but also supports a healthier metabolism, contributing to overall wellbeing and longevity.