Stretching exercises provide numerous benefits in terms of injury prevention by enhancing flexibility and range of motion. Increased flexibility can help reduce muscle tension and improve overall muscle function, lowering the risk of strains and sprains. Dynamic stretching before workouts can prepare muscles and joints for activity, while static stretching post-exercise aids in recovery. Regular stretching routines can also improve posture and balance, which is essential for preventing injuries. Overall, integrating stretching into fitness regimens is a critical component for maintaining long-term physical health.