Strength training offers several benefits for mental health, including reduced symptoms of anxiety and depression. Engaging in regular strength training promotes the release of endorphins, which can enhance mood and reduce stress. Additionally, the physical gains achieved through strength training can improve self-esteem and body image, fostering a more positive self-perception. Furthermore, establishing a consistent strength training routine provides a sense of structure and discipline, which is beneficial for managing stress and mental health challenges. Overall, the connection between physical strength and mental well-being is significant, benefiting overall health.