Active commuting, such as walking or cycling, offers numerous benefits compared to passive transportation. It promotes physical activity, contributing to improved cardiovascular health and weight management. Active commuting also reduces stress and enhances mental well-being, providing time for reflection and physical engagement. Additionally, it’s environmentally friendly, lowering carbon emissions compared to car travel. Engaging in regular physical activity during commutes fosters a more active lifestyle overall. By integrating movement into daily routines, individuals can enhance their health while reducing their environmental impact.