Assessments to evaluate physical fitness can include a variety of tests measuring strength, endurance, flexibility, and body composition. Common assessments include the 1RM (one-repetition maximum) test for strength, the VO2 max test for cardiovascular endurance, and the sit-and-reach test for flexibility. Body composition can be assessed through methods like skinfold calipers or bioelectrical impedance analysis. Other evaluations, such as the push-up and squat tests, provide insights into overall fitness levels. Regular assessments help track progress and identify areas needing improvement for tailored fitness programs.