Typical components of a balanced diet include a variety of food groups that provide essential nutrients. These generally consist of fruits, vegetables, whole grains, lean proteins, and healthy fats. Fruits and vegetables are rich in vitamins, minerals, and fiber, offering necessary antioxidants for health. Whole grains provide energy and additional fiber, while lean proteins support muscle maintenance and repair. Healthy fats, such as those found in avocados and nuts, are crucial for overall cell function. Ensuring proper hydration through adequate water intake is also essential for maintaining a balanced diet.