Signs of overtraining include persistent fatigue, decreased performance, and increased susceptibility to injuries. Other symptoms may encompass changes in sleep patterns, irritability, anxiety, and an elevated resting heart rate. Overtraining occurs when the intensity and volume of exercise exceed the body’s ability to recover. Recognizing these signs early is essential for preventing long-term physical and psychological health issues. Adjusting training intensity and incorporating recovery protocols can help mitigate these risks.