Signs of a healthy relationship with food include intuitive eating, where individuals listen to their body's hunger and fullness cues rather than strict dieting. Other indicators are a balanced approach to meals, allowing for moderation, and feeling guilt-free about enjoying various foods. Additionally, having a positive mindset towards food, recognizing its role in nourishment rather than as a source of stress, is essential. People with a healthy relationship with food often prioritize variety and mindfulness over restrictions, fostering overall well-being.