Signs of a healthy body image include a positive self-perception regarding one's appearance, acceptance of one's body shape and size, and an understanding of the body's abilities rather than solely focusing on looks. Individuals with a healthy body image are comfortable in their skin, appreciate their unique features, and set realistic fitness and health goals. They often exhibit self-confidence and engage in activities that promote overall well-being. Importantly, they maintain a balanced perspective on media representations of beauty, acknowledging that diversity exists in body shapes and sizes.