Signs of a balanced fitness lifestyle include regularly engaging in a variety of physical activities, maintaining a healthy diet, and prioritizing both rest and recovery. Individuals demonstrate stability by enjoying a mix of cardiovascular exercise, strength training, and flexibility work. Regular check-ins with personal fitness goals and adjustments to routines based on feedback from the body are also indicators of balance. Furthermore, maintaining mental well-being, monitoring stress levels, and achieving consistency in routine all signify a holistic approach to health and fitness.