Extreme diets often pose significant risks to overall well-being. They can lead to nutrient deficiencies, weakened immune function, and negative metabolic effects, affecting energy levels and overall health. Yo-yo dieting is particularly harmful, causing cycles of weight loss and gain that disrupt the body's metabolic function. Moreover, extreme dietary restrictions can impact mental health, contributing to anxiety or disordered eating patterns. Instead, adopting a balanced and sustainable diet is crucial for maintaining long-term health and promoting a healthy relationship with food.