Extended physical inactivity presents various risks, including obesity, increased muscle atrophy, and greater susceptibility to chronic illnesses such as cardiovascular diseases and diabetes. Prolonged sedentary behavior can result in decreased metabolic health and poor mental well-being, leading to higher levels of anxiety and depression. The absence of regular movement can also hinder flexibility and balance, elevating the risk of falls, particularly in older adults. Incorporating regular physical activity into daily routines is essential to mitigate these risks and promote overall health.