Excessive sugar intake poses several health risks, including increased likelihood of developing obesity, type 2 diabetes, and heart disease. High sugar consumption can lead to weight gain, as sugary foods are often high in calories but low in nutritional value. Moreover, excess sugar contributes to insulin resistance, which is linked to metabolic disorders. It can also promote inflammation and dental issues, negatively affecting overall health. Reducing sugar consumption while focusing on whole foods can mitigate these risks and promote a healthier lifestyle, significantly benefiting long-term well-being.