The risks of consuming energy drinks for performance include potential side effects such as increased heart rate, elevated blood pressure, and insomnia due to high caffeine and sugar levels. These drinks can create a temporary boost in energy but often lead to a crash, leaving consumers fatigued. Over-reliance on energy drinks can hinder proper hydration, especially during workouts. Additionally, excessive caffeine consumption may exacerbate anxiety and irritability. Athletes should prioritize whole foods for energy and hydration over these beverages, ensuring sustained performance and overall health.