What are the risks associated with rapid weight loss strategies?
Rapid weight loss strategies, such as extreme dieting or excessive exercise, pose several health risks. These may lead to nutritional deficiencies, as severe calorie restrictions can reduce essential nutrient intake. Rapid weight loss can also result in muscle loss rather than fat loss, negatively impacting metabolism. Additionally, such strategies may cause gallstone formation and various metabolic issues. Psychological effects, like disordered eating habits or yo-yo dieting, can arise from the pressure to lose weight quickly. Sustainable, gradual weight loss approaches are generally safer and more effective in the long term.